5 Day Lean Plan 1000

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1000 kCal Plan

The 1000 kCal is recommended for women with limited daily physical activities or men who are looking for extreme weight loss.

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1400 kCal Plan

We recommend 1400 kCal for women with an active lifestyle and men with limited daily physical activities to lose some weight!

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1800 kCal Plan

We recommend 1800kcal for men with an active lifestyle to maintain wellness!